Skip to main content
Cape Cod Beach Guide
All Beaches
Longnook Beach — photo 1
1 / 5

Heads up

  • Piping plover nesting closure active this month — sections of the beach may be roped off.
  • High rip-current risk. Swim near a lifeguard and ask about conditions.
  • Beach narrows dramatically at high tide; do not get pinned against the cliff.
Ocean / SurfSticker / Day FeeHidden gemBest in August

Longnook Beach

Truro, Massachusetts · Atlantic Ocean

Truro's Hopper-painted Atlantic cliff beach

Edward Hopper painted these cliffs. The steep staircase down to the beach rewards you with some of the most dramatic coastal scenery on the Eastern Seaboard. A Truro treasure.

Longnook Beach is the most cinematically dramatic beach on Cape Cod — a narrow strip of Atlantic sand at the foot of a 100-foot eroding sand cliff, accessible only by a long wooden staircase plunging down through scrub pine. Edward Hopper kept a studio in nearby South Truro from 1934 to his death in 1967 and painted these dunes and cliffs obsessively; the spare, brilliant light at Longnook is precisely what he was after. The lot at the top of the cliff holds maybe forty cars and is strictly Truro-sticker, so the daily population on the beach is naturally limited to whoever made the climb that morning. There are no facilities — no bathhouse, no lifeguard, no concession — and the cliff itself is actively eroding, with chunks calving off in big winter storms, so the staircase gets rebuilt every few years. The swimming is wild Atlantic surf with strong currents; the walking is what you come for. South along the cliff base toward Ballston you can have miles of beach to yourself.

History

Edward Hopper painted the Longnook cliffs and surrounding dunes from his 1934 South Truro studio.

Photo spot

The cliff face from the bottom of the dune stair at golden hour

Arrive
Arrive before 9am on summer days
Crowds
Low
Dogs
Seasonal
Lifeguards
On duty

Best for

ScenerySeclusion

The beach

Lay of the land

Orientation
East-facing
Length
~0.5 mi
Backshore
Bluff-backed
Sand
Soft fine pale sand at the cliff base
Shade
partial

Wildlife

Birds you may see: bank swallow, northern gannet, common tern, American oystercatcher

Things to know

  • Occasional seal haul-outs nearby — a shark factor on outer-Cape waters.
  • Jellyfish more likely July–August.

Plan your visit

Parking & fees

Lot size
Small
Enforcement
Truro resident sticker only; lot caps at ~40 cars and closes when full.

Truro sticker only, tiny lot

Getting there

From Sagamore Bridge
52 min
From Bourne Bridge
57 min
Cell signal
spotty

Accessibility

Beach wheelchair
Not available
Mobi Mat
No
Path from parking
stairs

Dogs

No dogs in season; allowed off-season on leash.

Rules & activities

What’s allowed

UmbrellasTents / canopies · small onlyAlcoholGrillsFiresDronesSmoking

Activities

Surf · beach break · advancedFishing · surfcasting

Safety & stewardship

Lifeguards on duty· Late June through Labor Day, 10am–5pm Shark patrol active Significant plover closures

Photo by Mimi Katz via Google Places

Today

Sunrise5:05 AM
Sunset8:17 PM

Conditions

WavesSurf / Strong
Water58-64°F (July–Aug)
TidesModerate
SharksElevated
Jellyfishlow
Length~0.5 mi

Facilities

Lifeguards

Late June through Labor Day, 10am–5pm

You might also like

Ballston Beach beach in Truro, Massachusetts
Ocean / Surf

Ballston Beach

Truro, MA

Plover closureHidden gemSurf · intermediate
(141)
SeclusionScenery
Surf wavesUncrowdedLifeguards
Fisher Beach beach in Truro, Massachusetts
Bay / Calm

Fisher Beach

Truro, MA

Hidden gem
(44)
sunsetSeclusionQuiet
Calm waterUncrowdedSunsets
Lambert's Cove Beach beach in Martha's Vineyard, Massachusetts
Sound Side

Lambert's Cove Beach

West Tisbury, Martha's Vineyard, MA

(32)
ScenerySeclusionSwimmingFamilies
Calm waterUncrowdedLifeguards